2.3

Lesson 2.3 - Feet

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Teachers: Ruth & Nick

Audio lesson:  (insert RSS feed link)

Contributors (everyone who contributed something): 

Github link

 

Skeleton:

- Why are feet important?

- Foot health principles & PCD

- Footwear (FFFF)

- SAID principle

- F&A protocol (HealthKit)

- Healing by subtraction, not addition

 

Audio lesson notes:

(more detailed notes, timestamps for podcast)

 

Experiments:

- Footwear audit (FFFF), natural footwear daily drivers

- Foot mobility

- Toe splay (fingers, spreaders)

- Barefoot walk

- Barefoot run

- Barefoot hike

 

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- stories and conversations between nerds about lesson topics

 

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- Sources & resources (books, podcasts, articles, videos)