FNP 2022 program

The cost of health: paying attention (time/energy)

Why does FNP exist?

1) To assist motivated people in their quest to reclaim full responsibility for their health using a 6 pillar approach that blends community, experiential learning, accountability and reflection. 

2) To provide meaningful work for Foot Nerds.

3) To offer a foundational basis of understanding for those who wish to offer 1:1 health guidance to members of the TFC network seeking help. 

 

 

2022 FNP proposal summary:

- 360 hour commitment (360 days [1hr/day] 

- Structure: 6 blocks, 20% information, 60% experimentation, 20% reflection

- 36 audio lessons created by current nerds

- Revenue allocation: 40% podcasts, 35% support, 25% exposure

- Learning pods moving through program together, partners assigned

 

Notes:

- Health in 360 hours (HealthIn360hours.com?)

- 60 hours per block, 10 - 20 min health log daily (proof of work)

- Content: Layer 1 (Audio lessons), layer 2 (stories and chats), layer 3 (sources, additional resources - books, podcasts, videos, articles)

- Pricing ($CAD): $1,250 enrolment fee, optional student pack ($350)

- Value: content, framework, pod community, pairing with partner, lifelong community 

——

Block 1: 

1.1 - Welcome to your health journey

1.2 - What is health?

1.3 - What is community? 

1.4 - Meta learning

1.5 - Financial literacy

1.6 - Craft your journey

———

Block 2:

2.1 - First principles

2.2 - Scientific method (how to structure experiments, define science)

2.3 - Feet (foot health 101, F&A HealthKit, experiments, footwear)

2.4 - Training your mind (what is mindfulness?, meditation project, training focus not distraction, a process oriented mindset, presence)

2.5 - Game theory of health (sickcare, the future of healthcare)

2.6 - Behaviour design (B=MAP, tiny habits)

———

Block 3:

3.1 - Values (determine what matters, time/money audit, align your life with your values)

3.2 - Sleep (importance, sleep hygiene, experiments, obstacles to sleep, indicators of sleep quality)

3.3 - Food (in defence of food, unlearning nutrition, re-learning food, grow some food, experiments)

3.4 - Regenerative agriculture, regenerative health, body literacy (tuning into the signals your body is sending you, injuries as lessons

3.5 - Environment (Design your environment, products of our environment - media, home, family, friends)

3.6 - Deep work, solitude, digital minimalism, social media self defence, checkin with your pod and do a self review of progress so far.

———

Block 4:

4.1 - Hips (effect on knees and back, screening hips, daily position variety, balance, mobility)

4.2 - Movement > Exercise

4.3 - Pain, Hardware vs. Software

4.4 - Play

4.5 - Ground living

4.6 - Breath

———

Block 5

5.1 - Building self awareness & expanding boundaries

5.2 - Feelings & emotions (emotional intelligence)

5.3 - Stress (mental, physical, good stress like cold/hot, experiments)

5.4 - Relationships (book: connect, parenting)

5.5 - Asking better questions instead of giving answers.

5.6 - Life crafting (your ideal life, planning to achieve it)

———

Block 6

6.1 - Synthesis (log review)

6.2 - Insights (aha moments)

6.3 - Challenges and Victories (important lessons, health confidence)

6.4 - What is a health guide? (scope, commitment, validation process)

6.5 - Sharing your story (video, podcast essentials)

6.6 - Congratulations. Welcome to the Foot Nerd family. What now?

 

Interested in working 1:1 with others seeking guidance along their health journey? Click HERE for more information about the Health Guide Certification