34 lessons
10 days per lesson
20% information, 60% experimentation, 20% reflection
New movement projects selected each block (6 lessons)
Block 1
#1 --- Welcome
#1.1 --- Movement projects
#2 --- What is Health?
#3 --- What is community?
#4 --- Meta Learning
#5 --- Know thy time
#6 --- Design your experience
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Block 2
#7 --- First principles
#8 --- Science
#9 --- Feet
#10 --- Mind
#11 --- Game theory of Health
#12 --- Behaviour design
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Block 3
#13 --- Money
#14 --- Sleep
#15 --- Food
#16 --- Regenerative health
#17 --- Environment
#18 --- Deep work & solitude
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Block 4
#19 --- Hips
#20 --- Movement nutrition
#21 --- Pain, hardware, software
#22 --- Play
#23 --- Ground living
#24 --- Breath
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Block 5
#25 --- Self awareness
#26 --- Feelings & emotions
#27 --- Stress
#28 --- Relationships
#29 --- The art of asking questions
#30 --- Spirituality & death
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Block 6
#31 --- Deep dive (2wks)
#32 --- Journey synthesis (2wks)
#33 --- Sharing your story
#34 --- Congratulations