34 lessons

10 days per lesson

20% information, 60% experimentation, 20% reflection

New movement projects selected each block (6 lessons)

 

Block 1

#1 --- Welcome

#1.1 --- Movement projects

#2 --- What is Health?

#3 --- What is community?

#4 --- Meta Learning

#5 --- Know thy time

#6 --- Design your experience

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Block 2

#7 --- First principles

#8 --- Science

#9 --- Feet

#10 --- Mind

#11 --- Game theory of Health

#12 --- Behaviour design

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Block 3

#13 --- Money

#14 --- Sleep 

#15 --- Food 

#16 --- Regenerative health 

#17 --- Environment 

#18 --- Deep work & solitude 

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Block 4

#19 --- Hips 

#20 --- Movement nutrition 

#21 --- Pain, hardware, software 

#22 --- Play 

#23 --- Ground living 

#24 --- Breath

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Block 5

#25 --- Self awareness 

#26 --- Feelings & emotions 

#27 --- Stress 

#28 --- Relationships 

#29 --- The art of asking questions 

#30 --- Spirituality & death

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Block 6

#31 --- Deep dive (2wks)

#32 --- Journey synthesis (2wks)

#33 --- Sharing your story 

#34 --- Congratulations