Podcast Interest and Assignments - FNP 2022

 

Hello Teachers, 

Here's the most up to date page on our lessons: 

2022 Foot Nerd Program – Foot Nerd Community (tfcfootnerd.com)

1. 1 thru 1.4 are recorded. (Nick, Ruth)

 

1.5 - Financial literacy (what is money, what is bitcoin, money as time, protecting your time)

Layer 1 - Eddie, Ryan

Layer 2 -

 

1.6 - Create your mission (what do you want to accomplish with this journey, telling others your plan, plan for traction -> identifying distraction)

Layer 1 - Nick, Ruth - recorded

Layer 2 - Malin, Ruth

———

Block 2:

2.1 - First principles (Recorded) 

Layer 1 - Nick, Ruth 

Layer 2 -

2.2 - Scientific method (how to structure experiments, define science)

Layer 1 - Nick, Ruth (Recorded)

Layer 2 -

2.3 - Feet (foot health 101, F&A HealthKit, experiments, footwear)

Layer 1 - Katie, Jen

Layer 2 - Nick, Ruth (Recorded)

2.4 - Training your mind (what is mindfulness?, meditation project, training focus not distraction, a process oriented mindset, presence)

Layer 1 - Malin, Nick 

Layer 2 -

2.5 - Game theory of health (sickcare, the future of healthcare)

Layer 1 - Nick, Ruth (Recorded)

Layer 2 -

2.6 - Behaviour design (B=MAP, tiny habits) - 

Layer 1 - Argi, Ruth (recorded!)

Layer 2 - 

 

———

Block 3:

3.1 - Values (determine what matters, time/money audit, align your life with your values)

Layer 1 - Malin, Ruth 

Layer 2 -

3.2 - Sleep (importance, sleep hygiene, experiments, obstacles to sleep, indicators of sleep quality)

Layer 1 - Argi, Malin

Layer 2 - Tom, Ryan, Emily

 

3.3 - Food (in defence of food, unlearning nutrition, re-learning food, grow some food, experiments)

Layer 1 - Nick, Ruth (Recorded)

Layer 2 -  Monique (layer 2)

3.4 - Regenerative health, body literacy (tuning into the signals your body is sending you, injuries as lessons

Layer 1 - Nick, Ruth (Recorded)

Layer 2 -

3.5 - Environment (Design your environment, products of our environment - media, home, family, friends)

Layer 1 - Nick, Ruth (Recorded)

Layer 2 -

3.6 - Deep work, solitude, digital minimalism, social media self defence, checkin with your pod and do a self review of progress so far.

Layer 1 - Ryan, Ruth 

Layer 2 - 

———

Block 4:

4.1 - Hips (effect on knees and back, screening hips, daily position variety, balance, mobility)

Layer 1 - Jen, Katie

Layer 2 -

4.2 - Movement Nutrition (updated name) 

Layer 1 - James, Tom

Layer 2 - Jarno

 

4.3 - Pain, Hardware vs. Software

Layer 1 - Emily, Katie (Jan 21)

Layer 2 -

4.4 - Play

Layer 1 - James, Tom

Layer 2 - Jen, Katie, Ryan

 

4.5 - Ground living

Layer 1 - James, Tom

Layer 2 - Jarno, Ryan, Petra

 

4.6 - Breath 

Layer 1 - Tom, James (we can use your 1st podcast if it fits?)

Layer 2 - Malin (maybe?),

———

Block 5  Jeff

5.1 - Building self awareness & expanding boundaries

Layer 1 -

Layer 2 -

Ruth

5.2 - Feelings & emotions (emotional intelligence)

Layer 1 -

Layer 2 -

5.3 - Stress (mental, physical, good stress like cold/hot, experiments)

Layer 1 - Mitch,

Ryan, Emily

5.4 - Relationships (book: connect, parenting, eldership)

Layer 1 - Ruth, 

Layer 2 -

 

5.5 - Asking better questions instead of giving answers.

Layer 1 - Mitch

Layer 2 -

 

5.6 - Life crafting (your ideal life, planning to achieve it)

 Layer 1 -

Layer 2 -

———

Block 6

6.1 - Synthesis (log review)

Layer 1 -

Layer 2 -

6.2 - Insights (aha moments)

Layer 1 - Jen, 

Layer 2 -

6.3 - Challenges and Victories (important lessons, health confidence)

Layer 1 -

Layer 2 -

6.4 - What is a health guide? (scope, commitment, validation process)

Layer 1 -

Layer 2 -

6.5 - Sharing your story (video, podcast essentials)

Layer 1 - Katie,

Layer 2 -

 

6.6 - Congratulations. Welcome to the Foot Nerd family. What now?

Layer 1 - Nick & Ruth

Layer 2 -