Podcast Interest and Assignments - FNP 2022

- 36 audio lessons created by current nerds

Block 1:

1.1 - Ruth & Nick

1.2 - Ruth & Nick

1.3 - Ruth & Nick

1.4 - Learning to learn (preparing for the journey, knowing your limits, understanding>knowing/memorizing, training your attention with beam play, the cost of constant distraction, scheduling focused learning, defending from distraction)

Malin

1.5 - Financial literacy (what is money, what is bitcoin, money as time, protecting your time)

Eddie, Malin, Ryan

1.6 - Create your mission (what do you want to accomplish with this journey, telling others your plan, plan for traction -> identifying distraction)

Malin

———

Block 2:

2.1 - First principles

Nick, Ruth

2.2 - Scientific method (how to structure experiments, define science)

Jen

2.3 - Feet (foot health 101, F&A HealthKit, experiments, footwear)

 

2.4 - Training your mind (what is mindfulness?, meditation project, training focus not distraction, a process oriented mindset, presence)

Malin, Mitch

2.5 - Game theory of health (sickcare, the future of healthcare)

2.6 - Behaviour design (B=MAP, tiny habits)

Argi, Malin, Petra

———

Block 3:

3.1 - Values (determine what matters, time/money audit, align your life with your values)

Malin, Ruth

3.2 - Sleep (importance, sleep hygiene, experiments, obstacles to sleep, indicators of sleep quality)

Argi, Tom, Malin, Ryan, Selina, Petra

3.3 - Food (in defence of food, unlearning nutrition, re-learning food, grow some food, experiments)

 Monique (layer 2)

3.4 - Regenerative agriculture, regenerative health, body literacy (tuning into the signals your body is sending you, injuries as lessons

Nick

3.5 - Environment (Design your environment, products of our environment - media, home, family, friends)

3.6 - Deep work, solitude, digital minimalism, social media self defence, checkin with your pod and do a self review of progress so far.

Ryan

———

Block 4:

4.1 - Hips (effect on knees and back, screening hips, daily position variety, balance, mobility)

Jen, Katie

4.2 - Movement > Exercise

James , Tom, Jarno

4.3 - Pain, Hardware vs. Software

4.4 - Play

Jen, Katie, Ryan, Tom, James

4.5 - Ground living

Jarno, Ryan, Petra, Tom, James

4.6 - Breath

Tom, Eddie, Malin, Petra Jarno, Katie, Mitch (2nd choice)

———

Block 5  Jeff

5.1 - Building self awareness & expanding boundaries

Ruth

5.2 - Feelings & emotions (emotional intelligence)

5.3 - Stress (mental, physical, good stress like cold/hot, experiments)

Malin, Ryan, Mitch (primary choice)

5.4 - Relationships (book: connect, parenting)

Ruth

5.5 - Asking better questions instead of giving answers.

Mitch

5.6 - Life crafting (your ideal life, planning to achieve it)

 

———

Block 6

6.1 - Synthesis (log review)

6.2 - Insights (aha moments)

Jen, 

6.3 - Challenges and Victories (important lessons, health confidence)

6.4 - What is a health guide? (scope, commitment, validation process)

6.5 - Sharing your story (video, podcast essentials)

Katie?

6.6 - Congratulations. Welcome to the Foot Nerd family. What now?