Podcast Interest and Assignments - FNP 2022
Hello Teachers,
Here's the most up to date page on our lessons:
2022 Foot Nerd Program – Foot Nerd Community (tfcfootnerd.com)
1. 1 thru 1.4 are recorded. (Nick, Ruth)
1.5 - Financial literacy (what is money, what is bitcoin, money as time, protecting your time)
Layer 1 - Eddie, Ryan
Layer 2 -
1.6 - Create your mission (what do you want to accomplish with this journey, telling others your plan, plan for traction -> identifying distraction)
Layer 1 - Nick, Ruth - recorded
Layer 2 - Malin, Ruth
———
Block 2:
2.1 - First principles (Recorded)
Layer 1 - Nick, Ruth
Layer 2 -
2.2 - Scientific method (how to structure experiments, define science)
Layer 1 - Nick, Ruth (Recorded)
Layer 2 -
2.3 - Feet (foot health 101, F&A HealthKit, experiments, footwear)
Layer 1 - Katie, Jen
Layer 2 - Nick, Ruth (Recorded)
2.4 - Training your mind (what is mindfulness?, meditation project, training focus not distraction, a process oriented mindset, presence)
Layer 1 - Malin, Nick
Layer 2 -
2.5 - Game theory of health (sickcare, the future of healthcare)
Layer 1 - Nick, Ruth (Recorded)
Layer 2 -
2.6 - Behaviour design (B=MAP, tiny habits) -
Layer 1 - Argi, Ruth (recorded!)
Layer 2 -
———
Block 3:
3.1 - Values (determine what matters, time/money audit, align your life with your values)
Layer 1 - Malin, Ruth
Layer 2 -
3.2 - Sleep (importance, sleep hygiene, experiments, obstacles to sleep, indicators of sleep quality)
Layer 1 - Argi, Malin
Layer 2 - Tom, Ryan, Emily
3.3 - Food (in defence of food, unlearning nutrition, re-learning food, grow some food, experiments)
Layer 1 - Nick, Ruth (Recorded)
Layer 2 - Monique (layer 2)
3.4 - Regenerative health, body literacy (tuning into the signals your body is sending you, injuries as lessons
Layer 1 - Nick, Ruth (Recorded)
Layer 2 -
3.5 - Environment (Design your environment, products of our environment - media, home, family, friends)
Layer 1 - Nick, Ruth (Recorded)
Layer 2 -
3.6 - Deep work, solitude, digital minimalism, social media self defence, checkin with your pod and do a self review of progress so far.
Layer 1 - Ryan, Ruth
Layer 2 -
———
Block 4:
4.1 - Hips (effect on knees and back, screening hips, daily position variety, balance, mobility)
Layer 1 - Jen, Katie
Layer 2 -
4.2 - Movement Nutrition (updated name)
Layer 1 - James, Tom
Layer 2 - Jarno
4.3 - Pain, Hardware vs. Software
Layer 1 - Emily, Katie (Jan 21)
Layer 2 -
4.4 - Play
Layer 1 - James, Tom
Layer 2 - Jen, Katie, Ryan
4.5 - Ground living
Layer 1 - James, Tom
Layer 2 - Jarno, Ryan, Petra
4.6 - Breath
Layer 1 - Tom, James (we can use your 1st podcast if it fits?)
Layer 2 - Malin (maybe?),
———
Block 5 Jeff
5.1 - Building self awareness & expanding boundaries
Layer 1 -
Layer 2 -
Ruth
5.2 - Feelings & emotions (emotional intelligence)
Layer 1 -
Layer 2 -
5.3 - Stress (mental, physical, good stress like cold/hot, experiments)
Layer 1 - Mitch,
Ryan, Emily
5.4 - Relationships (book: connect, parenting, eldership)
Layer 1 - Ruth,
Layer 2 -
5.5 - Asking better questions instead of giving answers.
Layer 1 - Mitch
Layer 2 -
5.6 - Life crafting (your ideal life, planning to achieve it)
Layer 1 -
Layer 2 -
———
Block 6
6.1 - Synthesis (log review)
Layer 1 -
Layer 2 -
6.2 - Insights (aha moments)
Layer 1 - Jen,
Layer 2 -
6.3 - Challenges and Victories (important lessons, health confidence)
Layer 1 -
Layer 2 -
6.4 - What is a health guide? (scope, commitment, validation process)
Layer 1 -
Layer 2 -
6.5 - Sharing your story (video, podcast essentials)
Layer 1 - Katie,
Layer 2 -
6.6 - Congratulations. Welcome to the Foot Nerd family. What now?
Layer 1 - Nick & Ruth
Layer 2 -